Salsa front step
• While an aerobic based workout program will make you lose weight quicker, you will also gain weight quicker if you stop following a fitness program like Zumba. This is usually not the case with slower workouts such as yoga
Salsa side step
• With a faster workout program, there is a higher chance of injury by tripping, slipping or falling down or simply spraining a muscle. This will especially be a problem with those having certain bone conditions and/or for older people.
DISADVANTAGES