Ten Commandments
1.Listen to your Body
-Do listen to your body. Its your best asset.
2.Do some Exercise
- Exercise makes you balanced and responsible.
3.Avoid stress and worry
- It can affect your reproductive system . Don’t let stress ,
stressed you.
4. Don’t say ‘Im okay’ if it’s really not.
-Go to the doctor. Let the help of other reach you .
5.Choose to be true.
-Secrecy make the situation remorseful. The truth
will set you free.
6.Avoid Salty food and too much sweets.
-Choose the long term benefits. Don’t let the
food deceive you.
7.Practice Good Hygiene
-It’s better to do something than to sacrifice
everything .
8.Have Boundaries
- Don’t cross the boundaries, it will make you
fall for something you don’t serve ‘
9.Eat Healthy Foods.
_ Enjoy the nutritious food , it will help you
to live longer.
10. Enjoy your LIFE . Treat your body right
-Just balance everything . Don’t let your
decision makes you bitter and regretful .
H
E
A
L
T
H
A
N
D
L
I
F
E
S
T
Y
L
E