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NOVEMBER 2019
Wellness & YOU!
Wellness is not only what you eat, but also how you live! Join the GDC in our FIRST comprehensive staff wellness plan. Below are a few ways you can make small lifestyle changes to make a big impact on you!
- Mondays: Walk the perimeter with the Commissioner
- Tuesdays: Choose a healthy afternoon snack instead of chips or sweets
- Wednesdays: Enjoy a healthy meal in the dining hall
- Thursdays: Drink an extra glass of water instead of sweet tea or soda
- Fridays: Take a stroll with a coworker in the afternoon to refresh your creativity
- Saturday: Enjoy time with friends or family members
- Sunday: Unplug from digital screens and social media to give your mind a reboot
Do you have a delicious healthy recipe you would like to share with the GDC family? What about a wellness success story? If so, please email your stories and/or recipes to PAO@gdc.ga.gov. Your story or recipe just may be included in the next issue of Impact Georgia!
Disclaimer: please note that by submitting your story and/or recipe, you are agreeing to allow us to share your story/recipe, and does not guarantee that your submission will be selected.
Visit our Pinterest page for wellness inspiration!
Click the image to the left to visit our Twitter page to see the winner of the pushup challenge!