**Disclaimer** The above content is provided for informational and educational purposes only and is not intended as medical advice or to
replace a relationship with a qualified healthcare professional. Employees should always consult with a qualified healthcare professional prior to
beginning any diet or exercise program and to diagnose, treat, cure or prevent any disease, ailment or injury.
IMPACT GEORGIA MAGAZINE
20
#GDCWellnessWednesday
8 Habits of People Who Almost
Never Get Sick When It’s Cold
Sleep • Balanced Diet • Exercise
Drink Black Tea • Wash hands
Manage Stress • Laugh Often
Drink a lot of Water
For the full description on the 8 habits, visit us here: https://bit.ly/37jVJyU
For a variety of tips you can follow us on Pinterest: https://bit.ly/306QlfS
GDC WELLNESS
We want to
hear from YOU!
Is your facility or department
sharing the health?
If so, we would love for you to share
the details and pictures with us!
Know a delicious healthy
recipe others might enjoy?
Feel free to share your own
recipes, workouts, and tips with us.
Email us: [email protected]
Each week we email a question about
your wellness goals and we want to know your answer. Sharing your anwser is easy, just tag the GDC on Facebook, Instagram
or Twitter and use the hash tag #GDCWellnessWednesday.
HEALTHY BREAKFAST
WELLNESS TIP
WEIGHT LOSS CHALLENGE
On January 15th, the Commissioner’s Office hosted
a healthy breakfast! A variety of breakfast foods were brought
to share, such as yogurt,
fruit, and bagels.
SOSTC started their Weight Loss Challenge on January 21st!
Share your facilities and department weight loss challenges with us by sending a photo to [email protected] with everyone's names listed!