If your looking for a food to improve your health, you
might want to increase your intake of fresh vegetables. In so many different ways, the aspects of the
vegetable are matched up with the health and improvement of our bodies. First of all, vegetables are
so low in calories it’s almost impossible to gain weight
from overeating them. Vegetable also provide optimal
nourishment on a daily basis with a steady supply of
necessary vitamins. Phytonutrient s are another huge
factor; the nutrients that prevent certain diseases.
Another incredible asset of vegetables: Fiber.is a
necessary ingredient in our daily diets, vegetables are
fiber rich and help move our food through our digestive track.
So if you making a get healthy resolution in 2014,
make sure you up your intake of fresh, wholesome
vegetables.