T
here are many reasons why
it is better to choose
healthy food over less
healthy one but the main
reason why your food choices matter is the
fact that the food you eat has a dramatic
impact on your overall health and well-
being. Whereas unhealthy food can ruin
your health, healthy food choices can help
you improve it and reduce the risk of a
number of health problems. By choosing
healthy food, you can avoid a number of
health problems because it is high in the
good nutrients and low in the bad ones.
Fruits, and vegetables for instance are
high in vitamins minerals and fibres and
low in fats and calories. As a result, people
who eat lots of fruits and vegetables have
less problems with overweight, blood
vessel problems as well as infectious
diseases as a vitamin rich diet boosts
immune system which in turn makes you
less likely to contract a cold, flu and other
diseases which spread from person to
person. In addition, many fruits and
vegetables are also high in antioxidants.
These neutralise the damage cause by the
free radicals which according to many
health experts helps prevent
Apples are good, especially high in vitamin C, also provide
vitamin A as a powerful antioxidant to help resist
infection and scavenge free radicals that cause
inflammation. They also contain a significant amount of
fiber, which can help prevent absorption of LDL (bad)
cholesterol. Apples are a good source of B-complex
vitamins such as riboflavin (vitamin B2), thiamin (vitamin
B1), and pyridoxine (vitamin B6), which together release
enzyme power to support metabolism and other vital
functions inside the body
Eat healthy is very important as breath. Would you like to know what might happen if you don’t feed
yourself properly? Watch a video about how risky is not to have a good nutrition.
Visit www.YouTube.com for more information.