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ABUSE MAGAZINE these efforts have been scaled back. We know what works to keep young people tobacco-free, but we don’t always do what is necessary. We have already made some progress in reducing tobacco use by youth. Let’s finish what we started and make the next generation tobacco free. The lungs of young smokers don’t perform as well as those of nonsmokers. Because their lungs don’t work as well, they are short of breath and may have more trouble participating in sports and other physical activities. Even though people who stop smoking will improve their health dramatically, early lung damage doesn’t go away completely in most cases. Painting & Protective Coating 2000 North 24th • Quincy, IL 217-222-6710 We are proud to paint an ABUSE FREE future for our youth. “We are proud to light the way towards a drug free future.” SMOKING CAN LEAD TO CANCER tobacco-free. We can: • Create a world where seeing people smoke or use other tobacco products is the exception, not the norm. • Take steps that make it harder for youth to use tobacco, such as raising cigarette prices and enforcing laws that prohibit the sale of tobacco to children. • Further limit tobacco marketing that is likely to be seen by young people. • Limit youth exposure to smoking in movies and other media. • Educate young people and help them make healthy choices. • Set an example—encourage young people to avoid tobacco use by quitting ourselves. For many decades, local and state health departments, schools, and federal programs have taken steps to protect youth from tobacco use. But in recent years, many of Tobacco smoke contains about 70 chemicals that can cause cancer. It’s no surprise, then, that smoking causes about one in three of all cancer deaths in the United States. And it can cause cancer almost anywhere in the body by damaging DNA. Youth—a Great Time to Quit The good news: Smokers who quit before age 30 will undo much of the health damage caused by tobacco use. Why Is It So Hard to Quit? Tobacco users often get hooked on nicotine— the drug in cigarettes, cigars, and smokeless tobacco (snuff and chewing tobacco). Many teens and young adults plan to quit using tobacco after a few years but find out too late how powerfully addictive nicotine can be. Like heroin and cocaine, nicotine acts on the brain and creates feelings of pleasure or satisfaction. Young brains are still developing. That may be one reason many teens feel dependent on tobacco after using it for only a short time. Quitting isn’t easy, but it can be done. Better yet—don’t start! Not starting is even better than quitting. Their health depends on it! 217-222-7154 426 State St. • Quincy, IL I Do Bridal We DO in being support our youth ABUSE FREE. 421 N. 32nd St. • Quincy, IL 217-224-5721 3639 Maine St. • Quincy, IL 217-223-6800 “We are proud to Unite with our youth to keep them ABUSE FREE!” abusemagazine.org | Illinois Winter 2014 | 23