IJGA Newsletter: The Oaks October 2018 | Page 3

ASSESSMENT & BLUEPRINTING AT IJGA GIVES PLAYERS DIRECTION & GOALS BY DAN JACKSON IJGA GOLF COACH To become a successful golfer in the modern era, players must be realistic about their golf. Understanding where your current skill levels are, is vital to be able to create a clear and concise plan of action which will help you raise your skill levels. Within the IJGA golf program, we conduct vigorous assessments for each and every student. The purpose is to gather measurable data which is based on factual, reliable information. We cover the full swing by filming the swing from multiple angles. Physical screening highlights any movement limitations within the body. Limitations are clearly seen within the golf swing. Corrective exercises are given at the blueprinting stage to correct and improve the player’s range of motions. Mental Performance is a vital part of any development, as this will determine your success within any swing changes given. The combination of these Assessments allows the coaching team to collaborate and create a highly personalized Blueprint. We use the Swing Catalyst 3D Motion Plate & Performance Studio to gather ground force pressure. Our 3D Motion Plate capture capabilities act as an MRI scan of your body during a golf swing. The suitability of your clubs are assessed to ascertain if any improvements should be made. TrackMan is utilized to give accurate club and ball flight data that gives information on precisely what the ball is doing. The blueprint is the basis for any improvements that will be made. The blueprint is delivered to the player. Between the player and the coaches, goals are set that are both challenging and attainable, which helps to motivate players. You can measure progress at different stages throughout training. The ability to measure progress is important, as it gives undeniable information on the progress being made by you, the player. 3