ATHLETIC & INDIVIDUAL DEVELOPMENT
DIG DEEPER
IJGA Athletic & Individual Development is dedicated to
developing the complete student-athlete. Every IJGA
Academy and Camp athlete will experience programs to
complement individual goals and aspirations. Combining
the right technical, tactical, mental and physical condi-
tioning, and competition through proper tournament
scheduling, you can accomplish truly amazing things.
Athletic and Individual Development is the bridge be-
tween Academics and Golf Training and the core of all
IJGA Academy and Camp programs. It promotes:
Athletic Development
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Physical Conditioning elevates performance and ups your game.
Sport Psychology equips you with tools to translate golf skills
into victory.
Nutrition fuels you to achieve optimum performance.
Individual Development
• College Planning & Preparation takes you to your next step.
• Leadership prepares you to focus and lead others, both in and
outside the realm of golf.
• Life Skills instills the high-performance habits and characteristics
of leaders in golf and life.
ATHLETIC DEVELOPMENT
INDIVIDUAL DEVELOPMENT
PHYSICAL
CONDITIONING SPORT
PSYCHOLOGY
NUTRITION COLLEGE PREP LEADERSHIP LIFE SKILLS
Power & Strength Awareness &
Visualization Personal Profile Planning Responsibility
Determination Nutrition Goals
& Strategies SAT/ACT/ESL
Tests Communication
Skills Thought
Management Nutrient Timing
& Ratios Applications Conflict Resolution Supplements
Speed & Movement
Agility, Flexibility
Core
Conditioning
Regeneration
Critical Thinking
Application to
Sport & Life
40 ADMISSIONS GUIDE
Placement
Athletic & Academic
Scholarships
Professionalism Career Planning/
Goal Setting
Character
Development Organization/
Time Management
Accountability Self-Sufficiency
Maturity Independence
Integrity & Honesty Healthy sleeping,
eating & house
cleaning habits