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Mental Performance
The glue that binds the whole thing
together is the mental approach. Our
program has four levels. One, a curriculum,
classroom-based course. This forms the basis of
the on-tee mental training, which in turn leads to
tournament mental training at our competitive
events. Character is just as important to us as
the golfer, so we have a character program
which looks at giving-back and the
enrichment of the lives of others.
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Strength & Conditioning
Physical screening is a vital starting point for
the physical fitness program. Golf is a sport
that requires strength, mobility, stability and
range of motion. The screening process highlights
limitations in any of these areas, allowing the coach
to generate a personalized program focusing not
on gym-vanity but on creating a fully functioning,
mobile and strong golf athlete.
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GOLF
DEVELOPMENT
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5
Training Program
Following a periodized training
schedule which morphs seamlessly
through the phases of technical, blending,
competitive, rest and refection training, we
work on controlling the ball and acquiring
the necessary skills to have the tools
needed to play tournament golf at the
highest level.
Benchmarking & Assessments
Using an array of the latest technology at
our disposal including Swing Catalyst 3D
Motion Plate & Studio, TrackMan, 3D Golf
BioDynamics, BodiTrak, Video, Force Plates and
SAM PuttLab - we research facts on the player’s game.
Only then can we create a fact-based roadmap based
not on opinion, but on sound evidence and data.
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Tournament Strategy
Tournaments provide the competitive
environment to test students’ skills.
However, it is important to build the right
schedule based on age, ability, goals and
objectives. Having a mix of tournaments that
provide different levels of difficulty is an
excellent way to gain experience, be
challenged and to build confidence.
IJGT, Hurricane Junior Golf Tour and
AJGA are the tours that players
compete on.
Methodology
We fuse science and art to create a
fact-based roadmap for each individual.
We use evidence, not opinion-based coaching
to influence performance. Allied to that, our
attention focuses in on skill development for
each individual. We operate in a POD system
where students work as individuals within an
overarching program, which allows flexibility
and individualization of the program.
Blueprints
Using the assessment data, an individualize
improvement plan or blueprint is created
for each student with clear and measurable
process goals in all areas of training. Outcomes
and goals are easy to set, but the blueprint
provides the roadmap or the how to achieve
those goals. Blueprints are regularly monitored
and adjusted on progress and development.