Ihsaan Magazine May 2017 (Ramadhan Issue) | Page 58

Food & Dining
SHAKE
For
suhoor.
1 pot spinach & mushroom pasta
Submitted by:
Nabilah Mohammed (GFMTT)
Submitted by:
Jenna Mohammed
Sponsored by: JGM Products
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1 banana
1 1/2 cups Almond or skimmed milk
1/4 cup oatmeal
1 or 2 dates
Cinnamon/mixed spices
Mixed essence or essence of choice
A little honey if necessary
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2 cups sliced baby portabella
mushrooms
3 cups baby spinach leaves
1/3 cup chopped onions
3 cloves grated garlic
1 chopped pimento
1/2 lb chicken chunks
6 oz whole grain spaghetti
4 cups water
2 tsp JGM Products fried rice
seasoning
1 tsp JGM Products thyme
1 tsp JGM Products parsley
1 tsp JGM Products paprika
1 tsp JGM Products cayenne
pepper
2 tbsp vegetable oil
1 tbsp margarine
1. Heat oil in apotover medium
heat.
2. Add onions, garlic, pimentos and
mushrooms.
3. Sauté for 1minute then add
chicken chunks.
4. Cook for 1-2 minutes then add
water followed by spaghetti,
cayenne pepper, thyme, paprika,
parsley and fried rice seasoning.
5. Cover pot and cook for approx.
5 mins.
6. Remove cover and add spinach
leaves and margarine.
7. Reduce heat and simmer until
pasta is cooked through and the
liquid has been reduced.
Blend all ingredients together and
add more liquid if necessary.
This shake is filled with every
nutrient the body needs from the
dates as well as tummy-filling fibre
and protein from oats. Bananas
keep the body hydrated for a longer
period throughout the day. And last,
but certainly not the least it tastes
amazing!! Enjoy!!!
For anyone on a high protein diet,
feel free to add in your protein
powder.
Enrollment for Sept 2017 has
begun!
Register before July 15th
and get the Early Bird
Discount.
Do you have delicious
recipes you’d like to share?
Email us at
[e-mail]
and we will feature it on our
website
www.alihsaanmag.com
56 | Ihsaan | Issue 2
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