Hemp Seeds:
A Nutritional Powerhouse
Feed your Endocannabinoid System (ECS)
How to make
Hemp Seed Milk
at home
Boost your metabolism and
support fat-loss with hemp seeds.
Hemp Seeds are very high in:
• Protein
• Healthy Fats
• Fibre
https://youtu.be/bkhDT5ethNs
3 Tablespoons contains:
• 10 grams of protein (10-20% daily value)
• 3000mg Omega 3 Fatty Acids (in the body’s ideal 1:2 ratio)
• Packed with Fibre (almost no carbs or sugar)
The fibre, protein amd fat slow down glucose absorption which is
good for people with diabetes oe if you want muscle gain, fatloss,
or for building strong bones, brain issues, sleeping problems,
depression, anxiety.
Impressive Facts
50% Daily value of magnesium - Critical for relaxing muscles, the
number one mineral people are
50% Daily value of phosphorous
25% Daily value of zinc
Hemp Seeds blow chia and flaxseeds out of the water as natures
number one healing seed or herb today.
Every morning consume hemp seed milk, or make a
superfood smoothy:
3 Tablespoons
1 cup berries
2 Tablespoons Hemp Protein Powder
Some coconut milk
Raw honey to taste
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