5
Health Benefits of Hemp Seeds
• Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
• They are from the same species as cannabis (marijuana) but a different variety.
• They contain only trace amounts of THC, the psychoactive compound in
marijuana.
• Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and
various minerals.
1 Hemp seeds are rich in healthy fats and
essential fatty acids. They are also a great
protein source and contain high amounts of
vitamin E, phosphorus, potassium, sodium,
magnesium, sulfur, calcium, iron and zinc.
5 Hemp seeds may reduce symptoms
associated with PMS and menopause, thanks to
its high levels of gamma-linolenic acid (GLA).
have a superior 3:1 ratio of omega-6 to
omega-3, which may benefit skin diseases
and provide relief from eczema and its
uncomfortable symptoms. Though hemp seeds have only recently
become popular in the West, they’re a staple
food in many societies and provide excellent
nutritional value.
They are very rich in healthy fats, high-quality
protein and several minerals.
People who have been addicted to cannabis
may want to avoid hemp seeds in any form.
Overall, hemp seeds are incredibly healthy.
They may be one of the few superfoods worthy
of their reputation. q
4 About 25% of the calories in hemp seeds source: Adda Bjarnadottir
2 Hemp seeds are a great source of arginine
and gamma-linolenic acid, which have been
linked to a reduced risk of heart disease.
3 Hemp seeds are rich in healthy fats. They
come from protein. What’s more, they contain
all the essential amino acids, making them a
complete protein source.
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