iHemp Magazine iHemp - Issue 1 - Sept 2018 - Page 14

Mack's super nutritious... Hemp Loaf 2 ways 1 Pure Hemp Bread Using Hemp Flour Only - Must use Baking Soda because there is no gluten in it and yeast doesn’t work. 2 Cups Hemp Flour 1 Tablespoon Sugar Pinch Salt 1/2 to 1 Desert Spoon Baking Soda 1 Cup Water or Milk Make a whole in the middle, mix it all up, make it into an 18cm round loaf, put it in the oven for 40 minutes and its the same as any soda bread if you knock it and it sounds hollow, pull it out and it’s yummy. Cook 300 F 2 Half Hemp Flour B 1 Cup White Flour 1 Cup Hemp Flour 1 Tablespoon Sugar 1 Teaspoon Yeast 1/2 Cup Coconut Oil Add water as needed for consistency Knead it - put it in a tray - put it in a warm cupboard - pull it out knead it a again - put into the loaf trays - sprinkle some seeds on them - bung it in the oven :-) Cook 300 F read is real simple its just flour, oil, spoon of whatever to feed the yeast, when you use baking soda you don’t need yeast and you just use milk. Vary the ingredients according to your own taste. I prefer soda bread because its much quicker. Best results is to make it fresh when you want it, rather than to make a lot. If you leave it for a day or two can go rock hard. Serve warm with liberal wads of butter. q 14