Crunchy Hemp Heart Granola
Shopping List 1 Cup of natural honey 1 Cup of natural maple syrup 4 Cups of rolled oats 1 Cup of hemp hearts 1 Cup of almonds roughly chopped ½ Cup of walnut pieces ½ Cup of sunflower seeds ½ Cup of pumpkin seeds
1 Cup of mixed dried fruit eg . apricots , raisins , cranberries , apple pieces or banana chips
1 ½ Tsp of cinnamon
Method Preheat the oven to 180 ° C fan bake
1 . Warm the honey & maple syrup in a small pot or in the microwave for 1min to gently combine .
2 . Combine all the dry ingredients to a large bowl .
3 . Add the warm honey & maple to the dry mix . Mix it all together thoroughly .
4 . Spread the mixture evenly onto a baking tray lined with baking paper .
6 . Place into the oven in the middle and bake for 20-35 min .
7 . Every 10 minutes or so throughout cooking give it a wee mix so the nuts don ’ t burn . We are looking for a nice even golden-brown look all through so if you have to pop it back in for another 5 or so minutes then do so .
8 . After cooking allow to cool , then break into small clusters and store in an airtight container an eat within 1 month .
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