Pictured : Hulled Hemp Seeds ( Hemp Hearts )
Best Protein , Best Fats , Almost no carbs
3 . Hemp Seeds and Oil May Benefit Skin Disorders
Hemp seeds are rich in healthy fats . They have a 3:1 ratio of omega-6 to omega-3 , which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms . ( 13 , 14 , 15 , 16 , 17 )
4 . Hemp Seeds Are a Great Source of Plant-Based Protein
About 25 % of the calories in hemp seeds come from protein . What ’ s more , they contain all the essential amino acids , making them a complete protein source . ( 18 , 19 )
5 . Hemp Seeds May Reduce Symptoms of PMS and Menopause
Hemp seeds may reduce symptoms associated with PMS and menopause , thanks to its high levels of gammalinolenic acid ( GLA ). ( 20 , 21 , 22 , 23 , 24 , 25 , 26 , 27 , 28 )
6 . Whole Hemp Seeds May Aid Digestion
Whole hemp seeds contain high amounts of fiber — both soluble and insoluble — which benefits digestive health . However , hulled or shelled hemp seeds contain less fiber .
( 29 , 30 , 31 , 32 ) See last page for : References to scientific data
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