HEMP
SEEDS
6 Health Benefits
Most Nutritious food on the planet
Hemp Seeds contain only trace amounts of THC , the psychoactive compound in marijuana .
Hemp seeds are exceptionally nutritious and rich in healthy fats , protein and various minerals .
Hemp seeds can be consumed raw , cooked or roasted . Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years
6 Health Benefits of hemp seeds that are backed up by science
1 . Hemp Seeds Are Incredibly Nutritious
Hemp seeds are rich in healthy fats and essential fatty acids . They are also a great protein source and contain high amounts of vitamin E , phosphorus , potassium , sodium , magnesium , sulfur , calcium , iron and zinc . ( 1 , 2 )
2 . Hemp Seeds May Reduce Your Risk of Heart Disease
Heart disease is the number one cause of death worldwide . Hemp seeds are a great source of arginine and gamma-linolenic acid , which have been linked to a reduced risk of heart disease . ( 3 , 4 , 5 , 6 , 7 8 , 9 , 10 , 11 , 12 )
6