iHemp issue #14 (Recipe Book) Recipe Hemp Food eBook - Feb 2021 | Page 35

Hemp , Banana , Berry Smoothie
Ingredients : 2 Just ripe not over ripe bananas 2 Cups organic Berries 2 Tbsp light coconut milk Maple Syrup or pitted dates ( optional ) 2 Tbsp Hemp seeds 2 Tbsp chi seeds 1 / 8 Tsp ground cinnamon
Method :

Hemp , Banana , Berry Smoothie

Ingredients : 2 Just ripe not over ripe bananas 2 Cups organic Berries 2 Tbsp light coconut milk Maple Syrup or pitted dates ( optional ) 2 Tbsp Hemp seeds 2 Tbsp chi seeds 1 / 8 Tsp ground cinnamon

Method :

Add bananas , berries and coconut milk to a food processor and mix to combine or mash together by hand . The taste and adjust sweetness if needed adding maple syrup or pitted dates ( optional ) and blend to combine .
Next add hemp seeds , chia seeds and cinnamon and pulse that to combine . Transfer to 3-4 serving dishes .
Cover and refrigerate to chill for at least 2 hours , preferably overnight . Will keep in the refrigerator for 3 to 4 days . 35