Black Rice & Hemp Salad ( Serves approximately 5 people as a side dish )
Ingredients :
1 cup black rice
3 small-medium sized kumara or small pumpkin , chopped into chunks
1 tsp cinnamon 1 tsp curry powder 1 tsp paprika 2 large peppers , chopped Approx . 1 / 4 of a cauliflower 2 big handfuls of spinach 2 tbsp balsamic vinegar 2 tbsp maple syrup
1 tbsp The Brothers Green Hemp Seed Oil
Cranberries or pomegranate to garnish
Method : 1 . Preheat oven to 220 ° C
2 . Put rice on to cook – follow the instructions on the packet
3 . Chop vegetables into chunks ( you can add extra vegetables if you have them in the fridge )
4 . Combine spices to coat your kumara and cauliflower – you may need oil to help the spices stick
5 . Roast kumara in the oven until it ' s 3 / 4 of the way ready ( roughly 15-20minutes )
6 . Add the rest of your vegetables to the oven and cook for a further 10 or so minutes
7 . When the rice and vegetables are done , add to a bowl with spinach and toss until well mixed .
8 . Make your dressing by combining balsamic vinegar , hemp oil and maple syrup . Drizzle over salad
9 . Take your cranberries and as many hemp hearts as you please ( you can never have too many !)
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