Hemp Heart and Mixed Seed Crackers
Home-made crackers – quick , easy , versatile and wastefree . Using
HempFarm ® hemp hearts makes these extra nutritious and yummy .
The gelatinous chia and flax seeds are there to hold the other ingredients together , but you can experiment with whichever seeds you may have at home . You can also add oats or buckwheat groats to the mix , otherwise keep it completely gluten and grain-free . Serve these with your favourite cheese or with this delicious Hemp and Walnut Pate .
Ingredients ¼ cup Hemp Hearts ½ cup Sunflower seeds ½ cup Pumpkin seeds ¼ cup Sesame seeds ¼ cup Poppy seeds ¼ cup Chia seeds ¼ cup Flax seeds ½ tsp Salt 1 cup Water
Method 1 . Pre-Heat oven to 170 ° C . 2 . Place all the seeds and the salt into a mixing bowl .
3 . Add the water and mix to combine , leave for 15 min allowing the chia & flax seeds to soften and bind everything together .
4 . Line a tray with baking paper . Tip the mixture on to the tray and evenly spread it out as thin as possible , without creating any holes , approximately 4mm thick . Then sprinkle with some flaky sea salt .
5 . Bake for 30 min .
6 . Remove the tray from the oven and slice the sheet with a pizza cutter or butter knife into desired cracker sizes . Then return to the tray back into the oven and cook for another 20-30 min until crisp with a slight golden colour .
7 . Remove from oven tray and place on a cooling rack until completely cold .
8 . Place the cold crackers in an airtight container until needed .
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