iHemp issue #14 (Recipe Book) Recipe Hemp Food eBook - Feb 2021 | Page 23

Ingredients
Method

Ingredients

3 parts Fresh Basil 1 part Spinach
3 heaped dessert spoons new hemisphere™ Hulled Hemp Seed
½ cup grated Parmesan Cheese Juice of ½ a lemon ¼ tsp Salt
3 Tbsp new hemisphere™ Garlic Hemp Seed Oil

Method

Place Basil and Spinach in a blender or Nutribullet . Add Hulled Hemp seed , parmesan cheese , lemon juice , salt and Garlic Hemp Seed Oil .
Turn on blender for 15-20 seconds , shaking it all down as it mixes . Take care not to overmix . Serve with breads or crackers .
This was a crowd favorite at The Food Show Auckland .
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