Creamy Hemp Seed Dressing ( or Dip )
Ingredients 1 / 2 Cup Chia Sisters Hemp Hearts 1 TBS Organic Apple Cider Vinegar 2 TBS Organic Cold Pressed Olive Oil 1 TBS Fresh Lemon Juice 1 Tsp Onion Powder 2 Tsp Nutritional Yeast 1 / 2 Tsp Salt 1 / 2 Tsp Black Pepper 2 TBS Fresh Whole Italian Parsley 1 / 3 Cup Water
Method
Add all ingredients into a Nutribullet or high speed blender ( add wet ingredients first ) and blend until all combined a thick creamy consistency is reached . Enjoy
Taryn ' s note :
" This recipe is a creamy delicious dressing that ' s great for salads , but also a perfect dip served with fresh crunchy vegetables like carrot or cucumber sticks . Ready in just minutes , it ' s a healthy option full of the amazing health benefits of hemp seeds ."
Chef Taryn Fitz-Gerald @ wellnesswithtaryn
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