Tips on maintaining
a healthy life
D o you believe, you are what you eat, drink, breathe and
think? The consumption or avoidance of certain things is
not to be considered as the best medicine in preventing
illnesses. Yet, the proper choices can assist in a healthier
life. When there’s diminished elimination of physical and
emotional toxins, the after effect could lead to DNA
damage and ultimately cancer. Strategies for breast
cancer prevention:
1 . Eat Healthy :
Create a healthy lifestyle that includes antioxidant-rich
foods like organic fruits, vegetables, nuts and seeds, not
to leave out the healthy fats like avocado, and eliminate
sugar as much as possible from your diet, because it
activates the growth of cancer cells.
2. Quit smoking:
Smokers have a 24% higher risk of obtaining cancer than
individuals that don’t smoke, as read in a recent study
published in The Journal of the National Cancer Institute.
3. Avoid alcohol:
Women who consume alcohol regularly have a higher
body estrogen l