SEAFOOD RISOTTO
SWEDISH MEATBALLS
-By Chantal Nicotera and Aurora Belluzzo
-By Carro Tufvesson
INGREDIENTS
METHOD
·Fish and seafood (300 g)
·Fish broth
·Garlic (a clove)
·Parsley
·White wine (30 ml)
·Extraversion olive oil (a spoon)
·Rice (320 g)
1.Mix the milk and breadcrumbs. Let swell for
10 minutes. Add the mince, onion, egg, salt,
pepper and sugar in breadcrumbs mixture.
Work mince smooth.
2.Moisten your hands with cold water and
shape the meatballs. Fry a few at a time in
shortening, shaking the pan occasionally so that
the meatballs rolls around and stays round.
METHOD
Clean fish and cut it into pieces. Cook clams with oil,
parsley and garlic until they open. Use their water as a
fish broth for the risotto. Brown garlic with a little bit of
oil, and then add the seafood and the fish. After a few
minutes add a bit of white wine and let it evaporate.
Rinse the rice, put it in and mix. Add a bit of salt and
cook all together, adding the fish broth a bit at a time for
about 20minutes.Before serving decorate your dish with
parsley and some clams.
Remember: the secret for a good risotto is “mix and
mix”.
3.Serve the meatballs with boiled potatoes or
mashed potatoes and Lingonberry Jam.
WEIGHT PROBLEM
GAJAR KA HALWA
-By Malika Saini
METHOD
Wash, peel and grate the carrots. Heat a pan with butter and Put the grated
carrot and cook on low flame till the raw smell disappears. Add milk and boil
on low flame till thick. Once it starts thickening add sugar and stir
continuously. Cook on low flame for further thickness. Add cardamom
powder and nuts and stir continuously till the ghee separates from the
mixture. Finally garnish with nuts and Carrot Halwa or Gajjar ka Halwa is
ready. Serve hot.
PAGE 11
One of the major problems nowadays
amongst teenagers primarily girls,is
weight.Lots of girls who are 'plump'are
bullied and made to feel inferior about
themselves.They eat to control their
emotions.This results in low selfesteem and isolation.These girls are
then prone to developing eating
disorders which can be life
threatening. – Noor Khatra