Boost Your Breakfast with Eggs
Reap the high-protein, low-GI benefits of eggs in the morning
Make a difference to your day before you fly the nest each morning. According to the American Heart Association, an ideal combination of increased fullness and prolonged energy release make a boiled egg the best way for you to start your day. The AHA has also removed its previous limits on weekly egg consumption as long as you watch your dietary cholesterol from other sources. In fact, the average egg contains only 1.5g of fat, and 72.5% of what you're tucking into is pure protein.
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Healthy Living -
ingredients
egg
bread
Boil egg for desired length of time. Toast bread until not burnt. Slice up toast. Dip toast into runny egg. Perfect!