The answer is not as hard as you may think, it just takes time and
intention.
Your heart is the center of peace and self-love. It not only corresponds
to the circulatory system, but your heart center also speaks to
conscience and character. It influences your relationship with yourself
and your relationship with others because our emotions are felt/stored in
our chest and core. When your heart and mind are healthy, you are
quick to forgive, and flow in love and compassion, accepting yourself
and others.
To have the best functioning heart, it’s time we nurture it and in return
nurture and love ourselves from the inside out. The best and easiest,
most convenient way to care for your heart is through food. Everyone
loves to eat, right?!
The following are a few well- known heart-healthy foods:
● Nuts: Almonds & Walnuts
● Berries: Strawberries, blueberries, cranberries
● Dark Chocolate
● Spinach
● Red, Yellow and Orange veggies: carrots, sweet potatoes, bell
peppers
● Red wine
● Broccoli
There is an emotional tie to what we eat. Eating heart healthy foods
increase your confidence and self-respect, which are huge factors in the
area of self-love. When we eat foods that we know are healthy for us
and reject the alternative, unhealthy options, we are saying yes to our
own well being and putting sacrificial action behind the