CONTRIBUTED BY PLUS FITNESS TAREN POINT
nything is possible with a little hard work and
dedication.
Colleen knows a struggle better then anybody.
As a Mum, Grandmother and Wife, she runs a
very successful Personal Training business out of
Plus Fitness Taren Point and somehow finds the
time to keep track of her own health and nutrition while providing support to others. And, the
results speak for themself. Over an 8 month period, Colleen dropped a huge 40kgs and
changed her life forever… how? She joined a
gym and finally took the challenge.
“To cut a long story short, I lost over 40kgs in 8
months! To fast track my transformation journey, I joined a local gym recommended by a
very close friend! My main goal for joining this
gym, was to win their 40 day focus transformation challenge! The prize for the best female was
$5000! In my true competitive spirit, I dropped
a whopping 17kgs in 40days (a record that still
remains unbeaten from a female at this
gym!) and might I add, a Nana with both knees
needing complete knee replacements, thyroid
disease, high blood pressure - and I was going
through menopause! For many years, I was unable to do lunges, squats, or even skip, and I
certainly didn't foresee myself doing box
jumps! Yet today, 2 years since my transformation, I can do all of those pain agonising tasks!
All of the health issues that I had are no longer
a problem. I am completely normal and do not
suffer from any of those symptoms! Did I win
this challenge and take out the Prize Money?
Hell yeah!
What was my secret? Hardcore discipline! 20%
Exercise, 80% Clean Eating and 100% Mindset
and food preparation! I was very disciplined with
my food and workout regime! I certainly didn't
eat less, I ate more: 5-6 meals, smaller portions and I was smart with my food! I also invested in a couple of Personal Training sessions
per week.” - Colleen.
TOP TIPS FROM OUR TOP TRAINERS
4 Simple Rules
1 Never go three days without training.
2 Workout at least three times a week
3 Never miss a Monday
4 NEVER GIVE UP
Colleen
“Trust the process, don’t expect overnight
results .Consistency is the key and results
take time.”
Talitha
“Make sure you have sufficient rest and
recovery, as it is just as important as the
exercise itself.”
Mark
“Never underestimate a good warm up before
training and a cool down after training.”
Brent
“We can’t wait to see the end result of our
fabulous first fifty!! And look forward to many
more successful challenges to come.”
We are here to cater for all your fitness and
nutritional needs, no matter what your age or your
fitness level. To help kick you off , mention this
article and we will give you your first week free plus
you will receive a free Fitness Assessment/Personal
Training Session on us obligation FREE!, if you do
decide to join our Fitness Family then we will also
slash the joining fee down to $49.
Plus Fitness Taren Point
1 Koonya Circuit Taren Point
02 95258828
At Plus Fitness Taren Point 24/7, we have just
undertaken our first 8 week challenge with an
amazing 50 plus people the taking plunge!
We know sometimes this isn’t an easy task, with
a majority of people siting a lack of direction
and not having enough time to complete their
fitness program. If this sounds like you, perhaps
a challenge within the gym could be for you?
For a small upfront fee, you get the support and
guidance of an experienced Trainer, taking the
guess work out of nutrition and work out routine. You also get the added benefit of knowing
there is a whole bunch of people slogging it out
just like you are. You can learn so many amazing things that will stay with you long after the
challenge has ended, continuing to help you on
your fitness journey.
Our Amazing team of Trainers didn’t want our
Clients to do it alone and have also signed up to
do it right along side you .They know how you
are feeling every step of the way.
Colleen dropped
40kgs in 8 months!