Meet Jason Hebbard.
He describes himself as a 40
year old fitness trainer, Crossfit
Coach and the owner of Crossfit
Inventive, now located in
Caringbah.
With an extensive background in
the fitness industry, he is practically a veteran in the sport of
Rugby League, joining the sport
as a young tike at just 5 years
old and retiring some 27 years
later.
Jason says his passion for fitness kept him injury free for the
majority of his career, and in a
sport where we know injury is
generally inevitable, he says, it
was his passion for fitness
that kept him playing longer than most people can, in this full
contact sport.
Finding Crossfit via the world wide web some 4 years ago,
Jason’s curiosity peaked when he witnessed everyday people of
all ages doing incredible things in the gym and achieving amazing body transformations. Jason declares this as the moment he decided to opens his very own Crossfit Box.
Born in the USA, CrossFit is a fitness practice that has spread worldwide at a phenomenal rate. Its popularity stems from a CrossFit
community that prides itself on supporting and encouraging one
another within their CrossFit Box (gym).
“The family atmosphere is a special part of what CrossFit provides;
it’s everyday people making new friends, working together to achieve
incredible goals.” Jason says.
Our question is; “Is CrossFit really for everyone?”
Jason believes it is, “CrossFit is still relatively new to everyone in the
fitness community and there has been a lot of good & bad feedback
on the type of training it provides. For example; how effective is it?
Is it too hard on the body? Am I too old or too young to give this a
go? The answer I will give you, as a CrossFit Box owner, is - it is definitely for everyone providing it is coached correctly and ‘the coach’ is
aware of each individual’s fitness level.”
“We have clients as young as 17 and as old as 65, both achieving
exercise they may have thought was once impossible. Our clients can
achieve this as they are all in a safe, fun & friendly environment.”
Jason says, the difference between a workout at Crossfit Inventive
and a regular gym is variety. Crossfit provides the body with a whole
body workout. The workouts are short and contain a lot of different
exercises that keep things ‘fresh’. This type of workout will keep
your muscle memory entertained and provide exceptional results
when a program is given commitment.
“My passion for helping kids to become elite athletes and reach their
ultimate fitness goals, is the same passion I have for my gym and
my clients. At CrossFit Inventive I motivate and assist clients to
better their fitness levels and reach individual goals they set.”
Crossfit Inventive, Resolution Drive Caringba