Juice 3 Glowing Green Smoothie
It’s the ultimate Green Machine with
a mix of Cucumber, Kale, Pear, Zucchini, Apple, Avocado and Wheatgrass. What is this juice doing to
your insides? It’s Oxygenating your
body via the chlorophyll goodness of
the greens and providing essential B
group vitamins to help counter
stress. You could say it’s a little
dose of Zen in a bottle.
Juice 4 Raw Almond Mylk
Here’s your shot of protein! Made
using Activated Almonds, and delicately sweetened with Medjool Date
plus Cinnamon, raw almond mylk is
a great source of vegan protein.
PROTEIN…PROTEIN…PROTEIN!
Juice 5 Soup
Roasted Red Capsicum and Tomato!
Simply YUM! We know it’s doing
something because the tastebuds
are clappin! Tomatoes are a power
food without the price tag. Rich in
Lycopene and vitamin C, tomatoes
will lower bad cholesterol and serve
as antioxidant protection for the
cardiovascular system. Ditch the
super food trend and head back to
basics with veggies that are easier
for your wallet to digest.
Juice 6 Spicy Lemon-Aid
Lemon, Apple, Alkaline Water, Cayenne Pepper. The celebrities are
donning this drink more than the
latest Birkin bag! Why? Because
somebody told them it would make
them look better and they were
RIGHT! A cup of this will kick you
into liver cleanse mode and straight
towards metabolism shake up.
Shizzam!
Sooooo… how did Blake “pull
up” after her day on the juice?
Blake quotes, “I feel great and definitely found it easier to sleep. The
expected cold never eventuated and
overall I felt incredibly cleansed and
‘flushed out’. This is something I
would love to gift my body on a
regular basis.”
You can find out more over at
www.detoxdelivered.com.au or
call Mel on 0421 971 297.
I AM magazine recommends this
product/service based on the trial
experience only. No money was paid to
trial the detox program or write this
article.
Who Is Melanie Lillis?
“I AM a 25 year old, passionate, driven, a little crazy and
quirky girl, with a major love for health and nutrition. I
am also a qualified PDHPE High School teacher.
I grew up very sporty and was an elite athlete, competing for Australia from the ages of 18-24. I competed in
Sport Aerobics, which is a sport that has played a major
part in what sparked my love for nutrition.
Being at an elite level, I had to experiment with many
different ‘diets’ to achieve different outcomes, like,
weight loss, higher energy levels, increased muscle mass
etc. It was throughout my sport that I discovered the
profound effects that food has on the body and how different bodies react to particular foods. I not only became
more educated on diets, I also became aware of the psychological effects dieting can have on an individual and
how this can have a large impact on health. This is why I
decided to study Eating Psychology. I can’t wait to combine what I have learnt - in this new certification - with
the nutritional knowledge I currently have.
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