Action
Post-operative Weeks
Post-operative Months
1-2 3-4 5-6 7-8 9-12 4 5 6 7-12
X X X X X X X X X
Quadriceps isometrics, straight leg raises, active knee extension X X X X Closed-chain: gait retraining, toe raises, wall sits, mini-squats X X X X Knee flexion hamstring curls X X X X X X X X X
Knee extension quadriceps X X X X X X X X X
Hip abduction-adduction X X X X X X X X X
Leg press X X X X X X X X X
Abdomen / Back / Twist X X X X X X X X X
Pulley (case specific exercises) X X X X X X X X X
X X X X X X X X X
Stretching:
Hamstring, gastrocnemius-soleus, iliotibial band, quadriceps
Strengthening:
Strengthening with HUR equipment:
Balance/proprioceptive training with:
HUR SmartBalance
Balance board, mini-trampoline
Conditioning:
Bike (stationary) X X X X X X X X
Aquatic program X X X X X X X X
Swimming (kicking) X X X X X X
Walking X X X X X X
X X X X X
X X X
Running: straight
Full sports or previous activity
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