HUR Medical Concepts 2018 | Page 44

Strength training program for T2D patients (beginner and advanced ) for six months.
Type 2 Diabetes, Strength Training program for 24 weeks: Beginner
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Week Weekly
volume Series Reps % 1-RM RPE Rest
intervals Stage
1 - 2 2 1 15 30 - 40 10 90 - 120 Familiarization
3 - 4 2 1 15 30 - 40 10 90 - 120 Familiarization
5 - 6 2 - 3 2 10 - 15 40 10 90 - 120 Training
7 - 8 2 - 3 2 10 - 15 40 10 - 12 90 Training
9 - 10 2 - 3 2 10 - 15 40 - 50 10 - 12 90 Training
11 - 12 2 - 3 2 10 - 15 40 - 50 12 60 - 90 Training
13 - 14 2 - 3 2 - 3 10 - 12 50 - 60 12 60 - 90 Training
15 - 16 2 - 3 2 - 3 10 - 12 50 - 60 12 60 - 90 Training
17 - 18 3 3 10 60 13 - 14 60 - 90 Training
19 - 20 3 3 10 60 13 - 14 60 - 90 Training
21 - 22 3 3 - 4 8 - 10 70 - 80 14 - 15 60 - 90 Training
23 - 24 3 3 - 4 8 - 10 70 - 80 14 - 15 60 - 90 Training
*Weekly volume:
exercise sessions
weekly
Series: series for
each muscle or
muscle group
Reps: repetitions in
each series
% 1-RM: % of one
repetition maximum
RPE: ratings of
perceived exertion
(Borg’s scale 6-20)
Rest intervals: in
seconds
Stage: target level of
exercise training.