A SOLUTION TO PREVENT CONTAMINATION AND BOOST THE IMMUNE SYSTEM
The ongoing Corona pandemic has highlighted the importance of hygiene and the need to minimize the risk of viral exposure and transmission . The scientific evidence suggests that strength training now is of more importance than ever , both in prevention and rehabilitation of disease . To address these issues HUR has developed a multifocal solution to enable the safest training possible .
People who practiced strength training had 46 % lower odds of all-cause mortality than those who did not
Viruses spread through respiratory droplets when an infected person coughs or sneezes . People can also be infected by touching a contaminated surface and then their eyes , mouth or nose . Whereas the first line of defence is to reduce exposure , the second line is to boost the immune system .
Kraschnewski et al ., showed that people who practiced strength training had 46 % lower odds of all-cause mortality than those who did not . Another recent excellent review released by Prof . Paolo Gentil et al ., has highlighted the importance of resistance training for Covid-19 survivors as well as issued guidelines for its prescription . In light of these findings , HUR has developed a multifocal solution to prevent contamination and minimize the risk of viral exposure , in order to enable the safest training possible .
The setup consists of the following elements :
1 . Antibacterial / viral equipment to minimize the risk of contamination 2 . Recommendations for a safe environment 3 . Recommendations for safe training protocols 4 . Planning assistance and training material