5 . TOLERANCE FOR ERROR
What built-in safety mechanisms are there ?
Safety is a priority . The right strength training equipment should minimise any unintended consequences or accidents . Look for equipment with built-in safety mechanisms , such as handles , safety belts , floor mounts , or anti-tilt plates .
Range Limiters are another great safety feature that prevent people from over-extending muscles . Even better , look for manufacturers who maintain a certified quality system that follows ISO 13485:2016 and ISO 9001:2015 standards .
6 . LOW PHYSICAL EFFORT
What is the lowest starting weight for the equipment ?
7 . SIZE & SPACE FOR APPROACH & USE
Is there adequate space between the equipment ?
Low Physical Effort focuses on the design ’ s comfort and efficiency to minimise fatigue . Traditional strength training equipment often has a starting weight of 2,5-5 kg . Although these starting weights may seem low , for those with back pain , joint pain , or a recent injury , these starting weights may be too high . Pneumatic equipment , with its close to zero starting weight , can be a great solution . Not only does it support all strength levels and abilities , but the lack of inertia reduces stress on the joints , limbs , and connective tissues . Pneumatic strength training equipment simulates the natural movement of muscle , supporting safe and effective training at both low and high speeds . This allows the user to train harder with less risk of injury .
Appropriate access routes to strength training equipment are crucial for providing manoeuvrability . Because of the weight stacks and pulleys required on traditional strength training equipment , the physical footprint can be extremely large . As a result , strength training equipment may be close together making it difficult for someone with a mobility device to access the equipment or have the necessary turning space . Look for strength training equipment with a smaller footprint that provides larger spaces in between the machines . Even better , look for dual-function or multifunction machines to save space and give the added benefit of limiting the number of times a person will have to transition between them .