16 | HUNTSVILLE LIVING | SEPTEMBER 2024
How to keep an eye on calories at popular ethnic restaurants
Restaurants that specialize in specific ethnic cuisines present wonderful opportunities to experience the culture of distant lands without venturing too far from home . Whether it ’ s a beloved dish at a nearby Italian restaurant specializing in foods from southern Italy or a local Indian establishment boasting a menu filled with dishes enjoyed across northern India , there ’ s no shortage of flavorful options to tempt diners in many towns and cities .
It ’ s easy to overindulge in delicious food when visiting an ethnic restaurant , and that can pose a problem for individuals hoping to adhere to healthy eating plans . Thankfully , there are plenty of ways diners can stay the course with their diets and still enjoy their favorite ethnic cuisines .
ITALIAN
Dieters and individuals watching their calories may think pasta-laden Italian dishes are off limits when dining out . But that ’ s a misconception . When visiting an Italian restaurant , forgo the customary and complementary bread basket offered before ordering . In addition , resist asking the waiter to pile on the Parmesan cheese , which can add flavor but also calories . When choosing a pasta dish , request whole grain pasta in lieu of its more popular but processed alternative . Finally , avoid dishes with creamy sauces , such as Alfredo . Though such sauces are undeniably flavorful , they ’ re also heavier than tomato-based options .
INDIAN
Many Indian restaurants offer plenty of vegetarian fare , which can make it easy to stay the dietary course when visiting such establishments . Diners who enjoy vegetarian foods , even if they eat meat , can opt for dishes without chicken or lamb when visiting Indian restaurants . Tikka and tandoori options also are prepared without frying and oil , which can make them healthier choices than other dishes on the menu . And while naan is a perfect complement to many Indian dishes , this beloved bread can increase the calorie count of a meal , which makes it something to avoid for individuals who want to adhere to their diet while out and about .
MEXICAN
Mexican cuisine is wildly popular , and for good reason . Mexican restaurants prepare delicious foods and serve them up in ample portions , giving diners great value . But those hefty portions can bust belts if not budgets . Much like passing on the complementary bread at an Italian restaurant , diners can pass on the free bowl of tortilla chips when visiting their favorite Mexican restaurant . When choosing the main course , request whole grain soft shells and tortillas if you plan to order tacos and burritos . And while cheese can make any Mexican dish more flavorful , it also can increase the total calorie count of a meal , so request dishes without “ queso .” Protein sources that are described as grilled on the menu also make for healthier options than fried alternatives .
Dining out at ethnic restaurants and dieting can go hand in hand . Diners who recognize the various ways to make ethnic meals more diet-friendly can still enjoy their favorite local hotspots .
16 | HUNTSVILLE LIVING | SEPTEMBER 2024