( 936 ) 295-8188
HUNTSVILLE LIVING | FEBRUARY 2024 | 21
Steps to live by
Consider these steps to live a healthier lifestyle and protect your heart and brain health : - Don ’ t smoke ; avoid secondhand smoke . - Reach and maintain a healthy weight . Be mindful of your eating habits ; eat foods low in saturated fat , trans fat , sodium and added sugars . - Be physically active . Start slowly and build up to at least 150 minutes of moderate physical activity ( such as brisk walking ) each week . As an alternative , you can do 75 minutes of vigorous physical activity , or a combination of the two , to improve overall cardiovascular health . - Get your blood pressure checked regularly and work with your health care team to manage it if it ’ s high . - Have regular medical checkups and take your medicine as directed . - Decrease your stress level and seek emotional support when needed . Learn more about the relationship between heart health and brain health at heart . org .
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( 936 ) 295-8188
1015 Southwood Drive , Huntsville , Texas 77340 Mon-Sat : 9:00 AM -6:00 PM
HUNTSVILLE LIVING | FEBRUARY 2024 | 21