take a major commitment of time
to curl up with a good book . But some brief reading before bed each night can help adults achieve this goal and can even improve their quality of sleep . In fact , a 2021 study published in the peer-reviewed medical journal Trials found that reading in bed before going to sleep improved sleep quality compared to not reading a book in bed .
• Journaling : Journaling is another worthy resolution that won ’ t take up much time . Individuals can take 15 minutes out of their day to write down their thoughts and feelings and reflect on the day ’ s comings and goings . That simple activity can produce profound results , as the University of Rochester Medical Center notes that journaling helps people prioritize their problems , fears and concerns ; reduce stress ; cope with depression ; and identify negative thoughts and behaviors .
• Become more organized : This resolution won ’ t take up much of your time . In fact , becoming more organized should free up time . A lack of organization can make it harder to meet work deadlines , keep a house clean , tackle everyday tasks , and keep a clear mind . By taking steps to be more organized , whether that ’ s through using a daily organizer , avoiding procrastinating in regard to cleaning up around the house or other means , individuals will gradually discover they have more free time to use as they see fit .
New Year ’ s resolutions need not take much time . Busy individuals can keep that in mind as they look for ways to improve their lives in the year ahead . TF22C542
HUNTSVILLE LIVING | DECEMBER 2022 | 27