Huffington Magazine Issue 92-93 | Page 89

SCOTT OLSON/GETTY IMAGES HEALING they feel. They were then asked to verbalize the response, using their imagination. Inevitably, patients imagined being told they were a good person at heart, that they were forgiven, and that they could go on to lead a good life. Of course, these conversations rely on imagination. But the technique allows the patient to articulate in his or her own words an alternative narrative about his injury. All these approaches are designed as quick interventions, specifically intended for combat troops who may be deployed again soon. The goal is to provide patients with insights and techniques to continue the work on their own — and eventually to move beyond their injury. Left alone, Nash said, veterans with moral injury either conclude that “none of this is my fault,” or “it’s all my fault.” Neither can be totally true. “In your heart of hearts, you know you were the one who pulled the trigger. You can’t unring the bell, can’t undo what was done And that’s a time bomb,” he said. But when patients are helped to recognize their true share of the blame, “you can begin to make amends, until you get to a point where you can forgive, and that’s HUFFINGTON 03.16-23.14 FOR HELP WITH MORAL INJURY OR OTHER MENTAL HEALTH ISSUES: The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury’s 24/7 live chat outreach center (also at 866-966-1020 or email resources@dcoeoutreach.org). The Pentagon website Military OneSource for short-term, non-medical counseling. Veterans can call, text or chat with the Veterans Crisis Line. Dial 800-273-8255. the ultimate challenge.” “To be clear, what we don’t do is to impose our moral appraisals or judgments [on] the situation, though we may occasionally have them,” Matt J. Gray, a University of Wyoming psychologist, said in an email. Gray led a 2012 study on therapy for moral injury and traumatic loss among 44 Marines. “We don’t try to dispute, minimize or explain away” a morally questionable action, he said. “We try to help the person understand that this action or inac-