STRESS
Exit LESS
HUFFINGTON
06.16.13
On Anxiety
BY KATY HALL
HEN THE CORNELL
Legacy Project asked elderly Americans about
their biggest regrets,
an overwhelming number said that
they wished they hadn’t wasted so
much time worrying. People described years lost to all-consuming
thoughts about outcomes beyond
their control. Quieting the noise in
the back of your head may require
meditation, therapy or other life
changes, but here are some knowing words about letting go of anxiety to make room for everything else.
PHOTO OR ILLUSTRATION CREDIT TK
KURT HUTTON/PICTURE POST/GETTY IMAGES
W
“Nobody realizes that some people expend tremendous
energy merely to be normal.” – Albert Camus