Huffington Magazine Issue 46 | Page 36

Voices QUOTED “I meditate often. It connects you to a source of energy that’s more powerful than the material world in which we primarily dwell.” “I have never been very good at handling stress (though a bit of meditation helps), and I wanted some very practical ways of reducing it that I could use during the course of my day.” — Russell Brand told the Los Angeles Times’ Ministry of Gossip, on turning to Transcendental Meditation to cope with stress CLOCKWISE FROM TOP LEFT: FRAZER HARRISON/GETTY IMAGES; KARWAI TANG/GETTY IMAGES; JERRITT CLARK/GETTY IMAGES; TORU YAMANAKA/AFP/GETTY IMAGES HUFFINGTON 04.28.13 I find meditation in sitting on the floor with the kids coloring for an hour, or going on the trampoline. — Gwyneth Paltrow offered GOOP readers stressmanagement tips, including a Kabbala-inspired water ritual —Angelina Jolie told Stylist magazine that she has a hard time calming down with all the chaos in her home, so she finds peace in the little things that bring her joy “My way to de-stress is either listening to music or talking to my sister, Kourtney. She’s going to teach me how to meditate and that should help a lot.” — Kendall Jenner to HuffPost Teen