The chief commander Vito brain of our central nervous system is the Brain. It contains billions of
neurons each connected to other neurons by synapses. They communicate via axons that carry the
messages to our body cells. Our brain has unique capabilities to acquire, perceive, process and store
information. Brain researchers are quite familiar and knowledgeable about the operations of individual
brain cells, however, they still do not understand the way brain cells cooperate in groups of millions of
cells. Some would consider the brain to be as a biological computer, however this assumption and
modelling is far from reality and cannot simulate the complexity of the brain. The basic brain functions
such as breathing, regulating heart beats, controlling movement and other basic skills were known to
scientific researchers from fossil records first appeared in worms many million years ago. Since then our
brain went through evolution processes of acquiring more and more sophisticated functions and unique
abilities. These abilities include among others emotional, sexual and fighting behaviors located in newly
evolved brain regions. The brain needs continuous supply of oxygen and glucose for its function. These
needs are supplied by the blood system. Our brain needs its nourishments like the rest of our body. That
is why we feel at our best mental function after a healthy meal or slow and tired when we don't eat
sufficiently on time or eat unhealthy food.
Our brain's primary energy source is carbo fuel. Our body has the capability to convert carbohydrates
from food such as oatmeal or brown rice into glucose. Accordingly, we have to generate a daily supply of
about 60% of our calories from carbohydrates. To build neurotransmitters or chemicals that allow brain
cells to communicate, our brain needs protein, such as: egg white, seafood or beans. Our body breaks
down the protein into amino-acids which affect our cognition and mood, such as dopamine, which help
us to be alert. In addition to protein, our brain needs fatty acids, which are generated from Omega-3&6
fatty acids, olive oil and whole grain. Our brain also needs a range of vitamins and minerals such as
vitamins B, E, magnesium, calcium and iron. To get those vitamins we have to eat fresh food in various
colors. Brain capacity is unknown. We Vito brain reviews know that our brain have a lot of storage
capacity and processing power, but we don't know how to estimate its actual capacity. A popular
assumption is that our brain's capacity is 10 times greater than anybody's estimate. Our brain consists of
trillions of neurons, with a huge number of complex interconnections. What differ from brain-to-brain
are the types of neurons and the specific neurochemical interaction among the neurons. It is interesting
to note that the structure of clusters of neurons and their specific interconnections may have an effect
on one's ability to learn and an influence on speed of understanding and reaction time to intellectual
stimulations. At birth, our brain is very plastic, that is, its capability to process and store sensory
information is very high. Neuronal connections are generated, broken and regenerated, which suggests
that early educational and environmental stimulations are essential for the child's evolution.
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