Warming up instant keto consists of light activity such as walking or cycling o Cool Down = Always slow
down your pace during the last several minutes of your exercise session in order to allow your heart rate
and core body temperature to gradually return to normal o Over exertion can be hazardous to your
health. Be certain that you are training at an intensity that is appropriate relative to your age, fitness
level, and personal health condition. Intensity Level instant keto It is extremely important that you are
exercising at an appropriate level of intensity. There are several methods that can be used to measure
how hard you are working. The method that you choose will depend on what type of equipment that
you have at your disposal. The two most common measures of intensity are heart rate, and the talk test.
As mentioned earlier, your training heart rate should be from 55 - 90% of maximum heart rate,
depending on your current fitness level and goals. (Consult with your physician to determine if this
range is appropriate for your personal condition). You can use the following formula to approximate
your target heart rate. 220 - Age = Max Heart Rate Max Heart Rate x .55 = beginners level training heart
rate Max Heart Rate x .70 = Intermediate level training heart rate Max heart rate x .90 = advanced level
training heart rate The most common measure of intensity, however, is "The Talk Test".