How to Whiten Your Teeth with Natural Ways How to Whiten Your Teeth with Natural Ways

Oil Pulling Oil pulling technique is vastly popular among Ayurvedic medicines and sciences. A tablespoon of olive, coconut, or sesame oil is run in mouth for around 20 minutes with the purpose of “pulling out” bacteria. A recent study has claimed that coconut oil is potent enough to remove tooth decay too, although no scientific justification has been provided yet.