How To Naturally Get Rid Of Anxiety HowToNaturallyGetRidOfAnxiety | Page 5

First of all anxiety is personal and quite often it is
situational. What makes one person feel anxious may be
different for another person. This means that anxiety is
circumstantial to the person or individual, and may
manifest itself in ways that may not make sense to an
outsider (I am sure you have experienced this yourself - if
you have ever been afraid to do something while someone
else thinks you are making a big deal out of nothing…!)
What we need to remember is that while anxiety is
personal it all boils down to one fundamental principle:
anxiety is not being afraid of something
happening….anxiety is being afraid of something that
MIGHT​ happen.
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