How To Naturally Get Rid Of Anxiety HowToNaturallyGetRidOfAnxiety | Page 15

and Cognitive Behavioral Therapy (which helps patients
identify the underlying source(s) of their depression and
develop a toolkit for coping with its symptoms).
The painful irony of depression is that it can zap you of the
energy required to implement strategies to overcome it.
That’s why it’s so important to start small. Each of the
entries on this list can be tailored to your own energy
levels.
Commit to taking just one small step each day, and you’ll
gradually find that you’re increasingly empowered to
overcome depression. If that’s not working, then don’t
hesitate to seek the help of a medical professional.
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