How To Maintain Your Respiratory Health How To Maintain Your Respiratory Health | Page 2

How To Maintain Your Respiratory Health
For overall well being, a healthy respiratory system is important. However, sometimes people take the lungs for
granted.
When it comes to staying healthy, keep your respiratory system’s functioning highly efficient. Since a healthy
respiratory system is important for general wellness and comfort. On the other hand, an unhealthy respiratory
system can be a sign of bad general health.
Your body has an inbuilt defense system to fight against dirt and germs to enter the respiratory system. In
addition, you can maintain your respiratory health by following these tips:
• Avoid smoking
Smoking is the main cause of lung cancer. It could be the worst thing you do for your lungs bad health. It fills
lungs with pollutants resulting in narrowing the passage of air and makes it harder to breathe. With time smoke
vanishes lung tissues and trigger changes that grow into cancer.
• Regular exercise
You should add at least 30 minutes of exercise in your daily schedule, which will ultimately promote overall
health. This will help the lungs to take more air and also prepares them to deal with damage or any harm that
occur to lungs. Exercising offers benefits beyond just lungs, it also strengthens cardiovascular system or you can
say the entire body.
• Proper eating habits
You can improve your respiratory system by consuming ample nutritious meals. In this category, fruits and
vegetables excel. There are ample antioxidants present in these food items that prevent the respiratory system
from infections and toxins.
Therefore, eat fruits and veggies as much as you can.
• Deep breathing techniques
There is one more way that you can adapt to keep your respiratory system healthy, which is deep breathing.
During this process, you can utilize lungs to extreme and practice breathing in a healthy posture. Due to these
activities, lungs get stronger and start working more efficiently. It is a simple and fun way to relax and unwind.
Maintaining respiratory health can be one of the biggest challenges of our modern world. You can consume
numerous natural supplements to benefit respiratory and lung health.
AOR.CA