How to Ensure Optimal Cognitive Health in this Stress Infused Era How to Ensure Optimal Cognitive Health in this Str | Page 2

How to Ensure Optimal Cognitive Health in this Stress Infused
Era?
Technological advancements have contributed significantly bringing about drasticin the
change lifestyles of human beings and the way of dealing with every situation.
People tend to deal with a lot of stress in their daily lives. As such, a night’s sleep is not
always enough to get rid of it. In some cases, even sleep has to be sacrificed.
The question is not always about sufficient sleep or adequate rest, certain types of
stresses in this stress infused era can reproduce adverse health conditions too. It can
not only damage your health but also take you to a situation of depression. If you are
experiencing similar indications, it is likely that your cognitive health or the condition of
your mental health is not good. It is either disturbed or is completely exhausted due to
lack of entertainment and rest.
Impacts of Disturbed Cognitive health
A disturbed cognitive health will take away all your energies to start or even complete a
work. You will often feel distracted and suffer from lack of concentration. The term is
better known as cognitive disorder and such disorders have certain negative impacts as
well. Here are some of the negative impacts that Advanced Orthomolecular Research
considers to be the impact of a disturbed cognitive health.
1. Mood Swings
You may often experience mood swings and it is also natural that you keep losing track
of what you are doing and how you are behaving with others. It is difficult to control
your emotions while you are going through a mood swing.
2. Mental health disorders
One of the major impacts of extra and prolonged stress is that you might also suffer
from depression and have negative thoughts in your mind.
3. Tiredness and Fatigue
As a result of stress you feel lack of energy and tiredness follows in. You will not be able
to concentrate on what you are doing and loss interest and motivation to work.
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