How to Ditch Dieting PDF Design by Pavlina Aladjova How to Ditch Dieting! | Page 8

Conclusion
All of this is lovely but let's face it – if you hate your body and
criticize it at every turn, it's going to be very difficult to attain
any kind of lasting health. Fundamentally, the only way you are
not going to get fat is by respecting your body. Because you
won't hurt something that you respect. It is time to take all of
that anger and turn it against those who actually hurt you.
Save your harsh words for the diet and fitness industry.
Start to speak to yourself the way you would a dear friend
or child. Start to thank your body everyday for
all that it does for you, despite your harsh
words and punishments.
These are the first steps that need to
be taken to ensure that you can quit
dieting without jeopardizing your
health.
The Diet Rebellion is here to help
you on your path to health.
www.thedietrebellion.com