How to Coach Yourself and Others Techniques For Coaching | Page 500

Relax. Close your eyes and imagine a familiar object: your
dictionary for example. Turn the dictionary around. Examine it
from above and from below. Change it’s color. Move it away as
though it were 10 meters away from you. Bring it back closer.
Give it immense dimensions then reduce it down to infinite
proportions. Change its shape, turn it into a violin. Make it
disappear and reappear.
This repetitive mental exercise should prepare you for the
following exercises.
22-Short term preparation
Short term preparation means that you are going to have a
creative session within a very short period. Consequently, you
have to make some precise preparations. We give you three
advices:
-Choose a motivating environment:The first thing is to choose an
environment connected to your vision. For this purpose you
have just to imagine it:
You have an office that is perhaps