How to Coach Yourself and Others Techniques For Coaching | Seite 480

On the drawing, the little blue square represents your image
resource which is then enlarged to occupy your entire screen.
Proceed like that for all the unpleasant events you have listed. By
the end, you will completely clean up your past and your
subconscious.
Be very careful with the people that were witnesses to your
negative experiences. Each time you meet them, you can expect
they will remind you of those negative periods: "Do you
remember when you made us laugh with your exam? and so on"
The cleaning work will be called into question each time you
meet them. With a simple look, they will reinstall all your
negative beliefs. Only one solution : Don’t see them any more,
avoid them, eliminate all witnesses to your past lack of success.
23-Surf on troubles
Whatever you do, you will come across difficult experiences in
your current situation. For example, you know that an event will
go badly. For avoiding to built up a new negative experience, you
will cross the event as if you were outside it, as if you were not
concerned.
For this purpose, you will use the anchoring method that relies
on using a stimulation (image or gesture) that automatically
provokes an internal representation. For example: Seeing a
blackboard (visual anchor) inspires classroom memories.

788