How to Coach Yourself and Others Techniques For Coaching | Page 478

1987-1993: I went to high school. I had great difficulty with literature. In
1990, I went to a vocational to become an accountant. I had no friends
and the other students who were often older than me mocked me. I have
very bad memories of this period.
1993-2000: I did my military service in the Navy. I liked the open-air life
and the sports a lot. After military service, I found a job as a clerk in an
insurance company. I don’t earn much money and I experience a mediocre
life. I don’t go out much, I have few friends and I don’t have much fun.

Make a table to use this analysis:
Periods

Would you like to relive this period Why?

70 — 75 NO
75 — 87 YES
87 — 93 NO
93-2000 YES IN NAVY AND NO AFTER
Analyze carefully the answers to these questions and look for the
true reason. In the periods that you do not like, carefully isolate
the past experiences and feelings which were particularly
unpleasant. Above all, don’t hide anything. As with a psy, recall
the shameful events. Tell the truth and the truth will free you.
Make a list of these events and prepare you to neutralize them.
22-Use image resource: Association-Dissociation
It's a well known fact that our present behavior is often linked to
negative experiences in your past. You have written your
autobiography and carefully isolated the unpleasant events.
Now, you will neutralize these negative experiences.
Just as you wipe data from your computer’s hard disk, removing
unnecessary programs, you should wipe your subconscious,
removing all the memories of negative experiences.

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